Why You Should Sign Up for a Wellness Retreat

Life Today Demands a Pause

In our fast-paced world, we carry stress like a hidden burden. Work, family, social expectations these can pull us in many directions until we feel empty, disconnected, or simply burnt out. For women especially balancing careers, caregiving, emotional labor a retreat isn’t a luxury. It’s a vital reset.

It’s not just about rest. A well curated retreat has the power to heal, realign, and restore layers of your being: emotional, physical, mental, and spiritual.

SHAKTI Awaken the Elemental Feminine

Reclaim. Reconnect. Radiate.

A Women-only Retreat by Sense 22 Yoga

SHAKTI – Awaken the Elemental Feminine is a five-day, four-night transformational journey held at the beautiful Nalanda Retreat, Mandrem Beach, Goa. sense22yoga.com

This is more than yoga it’s a sacred container for women to:

• Express emotions you’ve stored
• Receive deep rest
• Create and release
• Reclaim your inner strength and connect with your elemental self com

You’re invited to a space where you don’t have to hide, shrink, or pretend. Instead, you’re truly seen, held, and free to unfold.

What You’ll Experience

Journey Through the Five Elements

 Each day focuses on one or two elements, guiding you step by step back to your core:

• Earth (Mati s Mud Baths): Grounding rituals, detoxifying clay, reconnecting with the body. com+1
• Fire (Bonfire Ceremonies): Letting go of what no longer serves you, burning into sense22yoga.com+1
• Water (Massage s Release): Flow, softness, surrender through therapeutic touch and water rituals. com
• Air (Breath s Movement): Practices for nervous system regulation, creative flow, expressive movement. com
• Ether (Sound s Mandala): Sound healing, mandala creation, inner inquiry all to awaken intuition. com

Full, All-Inclusive Magic

 Your retreat package includes: sense22yoga.com

• Comfortable AC room stay (single or twin sharing)
• Group airport transfers
• Daily breakfast C dinner (beachfront dining)
• One Ayurvedic massage, sound bath, candle-gazing (Tratak) sessions
• Mandala making, women’s circles, evening rituals
• Access to yoga shalas, steam room, herbal teas, and more

It’s thoughtfully designed so you don’t have to worry about logistics just show up and surrender.

Why This Retreat Is Crucial Especially for Women

Reconnect With a Lost Tradition

In India, we’ve inherited immense wisdom in Yoga, Ayurveda, sound healing, ceremony— but often we neglect these threads in modern life. Abroad, retreats are common; in India, they are rising. SHAKTI helps us remember what we already hold within.

Emotional s Nervous System Reset

Women often carry emotional burdens family expectations, work pressures, relationships, unexpressed feelings. Retreats offer safe space to release, express, integrate. They take stress out of the “background noise” and restore balance to mind, body, and heart.

Lasting Transformation

 The magic doesn’t end when you leave. Many studies and countless retreat participants say the effects last weeks, months, even years. Better sleep, clearer decisions, deeper connections, more joy. This is not a quick fix it’s an enduring gift to yourself.

Sisterhood, Support s Belonging

 When a group of 12–15 women come together, something sacred unfolds. You witness stories, hold space, support one another. You’re not alone in your struggles and you experience powerful healing simply through connection. sense22yoga.com

My Turning Point s Why Sense 22 Yoga Is Trustworthy

When COVID-hit silence filled our world, I saw hospital wards flooded, hope dimming and my own family caught in the throes of illness. That was my turning point. Conventional medicine, though vital, couldn’t give emotional healing. Yoga, wellness practices, and deep internal reflection offered a path out.

With training from IIM Ahmedabad, INSEAD Singapore, and expertise in Clinical Research, I realized: for true health, we must blend science, tradition, and lived experience. That’s why Sense 22 Yoga, which has already curated over ten life-changing retreats, felt like the perfect vessel.

Our achievements are not just numbers. They’re lives shifted:

• A community of 5,000+ wellness seekers com
• International retreats (like Bali)
• Yoga LYF our festival of holistic wellness
• 100+ yoga accessory products

Because we care deeply about delivering personal transformation, not just events.

SHAKTI Retreat at a Glance

Detail                                                                Info

Dates 11–15 October 2025 (5 Days / 4 Nights) sense22yoga.com

Venue  Nalanda Retreat, Mandrem Beach, Goa sense22yoga.com

Group Size   12–15 women (ages 28–58) sense22yoga.com

Room  Options : Single ₹49,500 / Twin Sharing ₹39,500 (inclusive) sense22yoga.com

What’s Included : Stay, meals, transfers, full retreat experience, massage, ceremonies, etc. sense22yoga.com

Spaces are limited. The circle is intimate to ensure each person’s voice and journey is honored. sense22yoga.com

Your Invitation to Transformation

If you’ve been longing to pause really pause and listen to yourself, to release pain, regain purpose, or reconnect with what matters, SHAKTI is your calling.

Whether you’re juggling work, relationships, expectations, or emotional weight this retreat is for you. Because what you give to others, you must first gift yourself.

Visit: sense22yoga.com/shakti-awaking-the-feminine-essence

Reach me: +91 9324378213

Book Your Spot Reserve My Place Now

Let this be your surrender, your reclamation, your rebirth.